Essentrics™ is on a mission to re-establish the true meaning of fitness and to help people experience what
it feels like to be HEALTHY and HAPPY in their OWN bodies.
Essentrics is a dynamic, full body workout suitable for all fitness levels. This technique simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned, and pain free body.
Essentrics is a workout for every BODY!
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